Hatha yoga classes in Remuera, Auckland, taught by Mans Parsotam, who was first trained at the Sivananda Ashram in Austria and certified as a teacher in 2003. Yoga One is listed at 5 Ascot Avenue. The website says classes are held at St Aidan's Church and Somervell Church in Remuera, and that corporate classes are available by arrangement. Hatha yoga combines relaxation, breathing techniques and physical postures, and the website says the classes suit all levels.
The website lists further training, including the Sivananda Advanced Teacher Training course and the VYASA Yoga Instructors Course, along with qualifications as a naturopath and a master's degree in health sciences. Reviewers describe a clear, precise and calm class, with a range of abilities catered for and a relaxed sense of focus. One reviewer who had not enjoyed yoga classes before says this one was an excellent mix of strengthening and stretching, with the class moving fluidly and challenging without being tedious. Another has been attending since 2011, and says the classes help unwind any knots from the week.