A yoga and wellness studio at 30 Kingsway Avenue in Sandringham, Auckland, that also trains yoga teachers. The website says classes run in person in Auckland and online, and that it has taught over 650 classes. Offers include workshops, retreats in New Zealand and South East Asia, a digital membership with unlimited online classes, and personalised mentorship for yoga teachers. The website lists a 300-hour teacher training. Its lead teacher holds the credentials of a Yoga Medicine therapeutic specialist, a Hakomi somatic practitioner and an E-RYT500 teacher trainer. The website asks people to take a short quiz to find the right class, and classes suit all levels.
Customers say the training was valuable and inspiring, and that it was easy to be themselves in the space. Some say the teacher is warm and welcoming, and has a wealth of knowledge about movement and the body. Another, who took a four-day training, says it changed how they think about yoga, pilates and movement. Others praise the great resources, the clear teaching and the way the teacher explains complex topics. One says the classes are well sequenced for all abilities, from complete beginners to advanced. Customers mention retreats and knowledgeable teaching most often.