Move with Lindsay (Yoga) is a yoga business at 83 Selwyn Street in Onehunga, Auckland, with a Google rating of 5.0. It keeps a Facebook page at facebook.com/MoveWithLindsayK.
Good yoga teaching builds strength, flexibility and calm at a pace that suits the people in the room. Classes are usually a mix of gentle movement, held poses and breathing, and a good teacher explains each pose, offers easier and harder options and watches for strain. If you are new, look for beginner or gentle classes, and tell the teacher about injuries, pregnancy or health conditions beforehand. Wear comfortable clothes that stretch, bring water, and arrive a few minutes early to settle in, as regulars do. Yoga works best as a habit, so one or two short classes a week often help more than the occasional long one. Ask about trial classes, whether mats are provided and how bookings and cancellations work.
For people in Onehunga and around central Auckland, Move with Lindsay on Selwyn Street is a local place to try a yoga class.