Tita Unlimited® Fitness is a personal training business at 26 Mills Lane in the Auckland CBD. Its website is titaunlimitedfitness.fitweb.io, where you can book a free consultation.
According to the website, the coaching is aimed at women and covers fat loss, muscle building, strength training and nutrition coaching. Options include one-to-one personal training in a gym studio, semi-private in-person sessions, and live virtual personal training with online coaching, with 30-minute or 60-minute sessions. Programmes are described as designed around each client's body, schedule and goals, with regular check-ins between sessions, and most clients train two to three times a week. The site says it supports women on GLP-1 medication, women in their 40s and beyond, busy women who work from home, and beginners at all levels. Packages start from 18 sessions, and quotes are given on enquiry.
For women working or living in the Auckland CBD, Tita Unlimited Fitness on Mills Lane is a local option for structured personal coaching.