A strength training studio at 25 Hargreaves Street in Auckland's CBD, built around 30-minute sessions, twice a week. The website says each session is a full-body workout with one set of each exercise, taken to momentary muscular failure. The first session includes 15 minutes to talk through goals and any past injuries, which the trainers work around. Sessions are offered one-on-one or two clients with one trainer. The website says the programme changes as members progress, and that the studio runs on the premise that a session needs only 30 minutes. One of the trainers is an exercise physiologist.
Customers say the trainers are exceptional and the sessions are always challenging. One says the sessions are very hard, and that the changes have been amazing, leaving them stronger than ever. Another says a first set of sessions was a Christmas present from their son and has been the best present they have had. A third says that consistent effort brings stronger lifts, better fitness and real muscle growth. Customers mention the trainers and the challenging sessions most often.