The Active Lifestyle is a private personal training studio in Mount Eden, Auckland. Sessions are personalised, and run for 30 or 45 minutes. The studio offers pre-hab to reduce pain and support old injuries, strength and conditioning for sport, body transformation, joint mobility and rehabilitation, and Muay Thai pad work for beginners. Group sessions are also offered, with personal coaching at each level. The website says the trainer has international experience in the UK, South Africa, New Zealand and Kuwait, and lists powerlifting results at national and Oceania level. Online sessions are available. The website describes the studio as a space where people can train without feeling judged.
Customers mention the encouraging trainer most, and say he is patient, shows them step by step, and pushes them just enough. Some who came in with knee, back or neck pain say they have seen less pain and more energy in weeks. One client said their friend had knee replacements and recovered well with his help. Others mention strength gains and muay thai classes. Our pick in Mount Eden for private, patient personal training with a focus on pain and mobility.