Te Aro Astanga Yoga is an Astanga yoga studio on Level 1 of Left Bank, Cuba Mall, 116 Cuba Street, in Te Aro, Wellington. It teaches the traditional Mysore style, with talk-through classes in which students work through the postures together and at their own pace. Classes run in the morning and evening, and the studio also offers beginners' courses for people with little or no yoga experience.
New students can take a two-week introduction for free, which includes individual tuition sessions of 75 to 90 minutes. Self-practice is open in the mornings from 6am to 8am, and there are led Sunday classes and a led primary series on the last Friday of each month. The studio is closed on public holidays, and there are no weekday classes on full moon and new moon days. Bookings are made through the website form, or by phone to Mike, the teacher, on +64 21 027 22362.