Iyengar Yoga Centre Wellington is a studio teaching the Iyengar method of yoga, on the first floor of The Bakehouse at 6 Swan Lane in Te Aro. The studio says it offers classes from absolute beginners through to experienced practitioners, in a traditional, non-competitive setting that puts the emphasis on learning through practice. The website says the teachers are Iyengar certified or officially training, and that the practice suits people of any age, fitness or flexibility.
The website describes Iyengar yoga as focused on precision and alignment in postures, and says it can help with recovery from injury and correct imbalances in the body. Its teachers trace their lineage to B.K.S. Iyengar and his family in Pune, India, and the website says teachers from Aotearoa New Zealand regularly travel to the Ramamani Iyengar Memorial Yoga Institute there to study. New students are welcome, and the timetable is on the website.