A home-based yoga, Pilates and massage studio in Tahunanui, Nelson, at 19 Rangiora Terrace, with mountain views. The studio offers private one-to-one sessions, duo sessions and small group classes. Classes include yoga, Pilates and Bodylight, which the website describes as a blend of yoga, Pilates and Qi Gong each morning, with a 15 to 20 minute yoga nidra session in the evening. A Friday morning session is for experienced yoga practitioners. Massage therapy draws on deep tissue, trigger point work, myofascial release, reflexology, shiatsu points, assisted stretches, Reiki and Thai yoga massage. Fully clothed treatments are also offered. Regular sessions are offered at a discounted rate, and the website invites people to get in touch for private bookings and details.
Reviewers describe the teacher as caring, intuitive and calming. Small classes allow individual attention and adjustments, and the teacher asks at the start of each session what someone wants to focus on. One reviewer says the sessions have given them tools to soothe themselves in stressful moments. Another, who joined a restorative morning class, says it was the perfect start to the day and left them feeling invigorated and centred. Reviewers also mention yoga sessions held on Zoom.