Yoga and meditation in Nelson, taught in the Hridaya Hatha style, with silent retreats and workshops around New Zealand. Kalyan Yoga is on Trafalgar Street in central Nelson. The website describes its Hatha classes as classical Hatha yoga practised in a contemplative style, which it calls meditation in motion. Its offerings include a 10-week yoga course in Nelson, a full-day Fundamentals of Meditation workshop, an introduction to Self-Enquiry, a one-day guided silent yoga and meditation retreat, and a residential silent meditation retreat in New Zealand. The teachers are Adam and Sabina.
Reviewers describe Adam as a grounded, thoughtful facilitator who holds space with care, and say the course and the silent retreat were worth doing. One reviewer says they are learning a lot and expects the meditation journey to take a while. Another says the teachers explained each technique clearly, at a level that suited both beginners and experienced meditators.