A yin yoga and Yoga Nidra practice in Nelson, taught by Adrianne Jerrett at Koru Centre, Level One, 243 Trafalgar Street, in the city centre. The classes are slow, with long holds of passive stretches supported by props, and they are blended with meditation, breath work and soothing music. The website says yin yoga works the connective tissues, including tendons, ligaments and fascia, and calms the mind. The classes are open to beginners and experienced practitioners alike, and students can choose the posture and level of support that suits them. Practitioners can also choose aromatherapy to enhance their practice.
Classes run on Wednesdays from 5.30pm to 6.35pm during term time. The teacher has trained in prenatal yoga, restorative yoga and Yoga Nidra, and completed a 250-hour Vinyasa teacher training in 2020. Students who wrote about the classes said they felt relaxed and accomplished afterwards, and that the atmosphere was warm and welcoming. Class prices and package deals are listed on the booking page.