A yoga, mindfulness and somatic movement teacher based in Tahunanui, Nelson. In person, the teacher runs hatha flow, yin and hot power yoga classes at City Fitness in Nelson. Classes are described as gentle, nurturing and suited to all abilities. Other offers include an online mindful meditation and movement membership, mindfulness-based stress reduction, workplace courses, and weekend yoga and wellbeing retreats. The website lists a 50-hour therapeutic yin yoga training, with enrolment open for an October intake.
Customers describe the retreats as nurturing, refreshing and restorative, and say they leave them feeling calm and destressed. Customers also praise the teacher's knowledge, and say the classes are well thought out, with essential oils and a clear intention each time. Our pick in Tahunanui for a restorative weekend retreat.