A yoga, Pilates and reformer studio at 26 Welles Street in Christchurch Central, offering yoga, mat Pilates, small-group reformer classes, breathwork and sound classes, and teacher training and retreats. The website describes the classes as strength-based vinyasa, low-impact mat Pilates, and classes that unwind the nervous system, and says they suit people who want consistent movement without intimidating studios. Flexible passes, intro offers and memberships are available, and there are corporate memberships and group classes for workplaces. Drop-in classes can be booked, and the website invites new people to come once a week or several times a week. Holistic therapies are also offered.
Customers say the studio is beautiful, the instructors knowledgeable, supportive and focused on moving safely, and the membership prices convenient. One visitor, in town for the weekend, found it easy to book a class and says every person they met was friendly and approachable. Another says the class balanced ease with challenge, and that they progressed in poses they had not managed before. Nearby, Christchurch Yoga Studio and Evolve Studios are both 0.6 km away. Our pick in Christchurch Central for a studio that suits both regulars and first-timers.