Flow Yoga & Wellbeing is a wellbeing hub on Fitzgerald Avenue in the Christchurch CBD, built around three studios. Earth is calm and restful, Fire is heated to 36 to 38 degrees for a deep, sweaty stretch, and Water is light-filled and gently warmed. Alongside the classes there are Flow Therapeutics, Hansa Yoga Therapy, LightStim LED bed sessions and consultation rooms, so it works for a treatment as well as a class. Recently the studio moved its bookings to a new app, Arketa, so members will need to download it before they book.
Customers praise the teachers, who they say are warm and each have their own style, and the variety of classes, which go well beyond yoga. Several describe the rooms as beautiful and calm, and one visitor on a six day stay found the Traveller Pass and booking simple, with mats on hand. One reviewer said hot flow was easier to handle than they had expected. Our pick in the CBD for a class and a treatment in the same place.