Christchurch Yoga is a yoga teaching business in Christchurch, with classes held at a variety of venues across the city, including the CBD. It offers general classes, FlyHigh Yoga, Yoga Nidra, pregnancy and post-natal classes, therapeutic yoga, trauma-sensitive yoga and Iyengar yoga. All levels are welcome. Classes are taught by Rebecca Boot, a teacher with more than 20 years' experience who is also a registered nurse and midwife. Enquiries can be made by phone or through the website.
Customers say the instruction is detailed, the guidance is kind, and it is a good place to learn yoga in a pure form. The teaching approach is gradual, with postures adapted for injuries or conditions and each student moving at their own pace. Open Locally lists Flow Yoga & Wellbeing 0.4 kilometres away, rated 4.8 from 90 reviews. Our pick in Christchurch CBD for a gentle, careful class.