A personal trainer at 1105 Ferry Road in Mount Pleasant, Christchurch, offering in-person and online training. The website says every option includes a programme written for the individual, based on their goals, lifestyle and limitations. Programmes are offered for strength and muscle building, sport performance, running technique and speed, and general fitness. Nutrition basics for building muscle or losing fat are also covered. The website says it suits experienced athletes and people stepping into the gym for the first time. Enquiries are answered within one working day, with no obligation. Prices are in New Zealand dollars and include GST, and are given on the website.
Customers say the trainer is very knowledgeable, and takes into account the differences of the female body. One trail runner who trained in the off-season for cross-country skiing says the technique was honed and they got fresh ideas for their weak areas. A woman in her mid-50s who joined to get stronger says two years later she is stronger, fitter and more confident, and that the sessions were enjoyable and consistent. Customers mention the knowledgeable trainer and tailored workouts most often. Nearby, Complete Vitality, 0.9 km away, has seven reviews on Open Locally and rates 5.0.