Lamont Team 365 is a private coaching and recovery service run from a home studio at 62 Pine Avenue in New Brighton, Christchurch. It grew out of Lamont's Fitness Range and now combines personal training, online coaching and recovery. Sessions are one-on-one or with a partner, designed around each person's goals and experience. Online clients follow a personal programme through the Team 365 App, which includes structured workouts, exercise guidance, progress tracking and ongoing coaching. The service also offers sport-specific strength, conditioning and skill work. Recovery sessions in an infrared sauna and a cold plunge can be added to training. The service suits people returning to training, people wanting general fitness or better athletic performance, and people who want a mix of in-person and online coaching.