Inspire Health and Fitness is a coaching business for women at 248 Mairehau Road in Burwood, Christchurch. Its focus is fitness, nutrition and mindset, and it describes itself as empowering women to build confidence, consistency and healthier habits. Services include virtual personal training, group training, nutrition coaching and behavioural coaching. The website also offers a virtual workout session and a personalised 12-week health strategy. An apparel range for women is sold on the site as well.
Each new client starts with a consultation of 15 to 30 minutes, booked through a form on the website, to talk through goals and choose the right service. Testimonials on the website describe accountability, clear goals and lessons about nutrition, and some describe support through body image and weight concerns. The business has a 5.0 rating from one Google review on Open Locally. Nearby, Reliberate Fitness is about 0.8 km away with a 5.0 rating from 25 reviews, and it is the only other personal trainer listed within 1 km.