A personal training studio in Mount Pleasant, Christchurch, at 260 Cannon Hill Crescent, offering an eight-week accountability programme alongside one-to-one, couples and small group sessions. Complete Vitality runs personal training at its studio in Mount Pleasant, and the website says small group sessions take four to seven people. The eight-week Complete Accountability programme combines nutrition, behaviour change, personal training and support, face to face or online. Home programmes are also offered.
The trainer, Anna, works in strength training, HIIT, yoga and metabolic conditioning circuits, and the website says sessions are shaped around each person's goals, needs and budget. The website lists a psychology degree, a postgraduate diploma in health sciences focusing on nutrition and weight loss, a 350-hour yoga instructor qualification and a registered personal trainer certificate. Reviewers describe a knowledgeable trainer who is always ready to help with questions and encouragement, and sessions that are hard but fun. One client has trained twice a week for over two years, and says the trainer changes things up to keep workouts fresh. MalcolmMillerPT, 0.9 km away, rates the same, on 30 reviews.