Form Fitness is a private personal training studio at 5/140 Colombo Street in Sydenham, Christchurch. It describes itself as a studio for experienced local trainers, focused on posture, strength, function and conditioning. Sessions are one-on-one, so there is no waiting for equipment and no group class.
The studio offers assessments with a written report, which clients can keep if they move away, and programmes that can be done at home without equipment. It works with people on rehabilitation after surgery or injury, people with spinal cord injuries or joint pain, and sportspeople. Trainers also work with mature clients on strength and muscle mass, and with people who are new to the gym and want a gentle, gradual start.
Clients praise the trainers' knowledge, patience and encouragement, and the fact that sessions are tailored to each person's ability. One client has used the studio for several years. Another says the sessions have helped with joint pain. The studio is in Sydenham, with the trainers named on its website.