Yoga77 is a small yoga and coaching studio on Kitchener Road in Milford, Auckland, where teacher Jacqui welcomes all ages, bodies and abilities; it holds a 5.0 Google rating. Classes are kept to six people or fewer, with mat and chair options, affordable community sessions and an ACC Strength and Balance Programme.
Yoga rewards consistency more than flexibility, and a good teacher adapts each pose to the body in front of them rather than expecting the reverse. Small classes make that possible: the teacher can watch how you move, suggest modifications and spot habits you would never notice alone. Chair-based work opens the practice to anyone who finds floor movement difficult, and mentioning injuries or stiff joints before class means the session can be shaped around you. Regulars often find the breathing matters as much as the stretching.
For breath-led, individually shaped yoga in a class of no more than six, Yoga77 offers a warmly personal take on the practice in the heart of Milford.