The Adaptive Yogi is a yoga studio in Birkdale, on Auckland's North Shore, run by Jen. The website describes inclusive, adaptable yoga classes for all bodies, abilities, sizes and ages, and says the teaching draws on the teacher's own experience of living with an ankle disability. Classes are offered in person and online, and a complimentary online class is available to try. The website also offers a free downloadable guided relaxation, and retreats. The teacher says she has over 15 years' experience and has taught hundreds of students.
Reviewers describe a welcoming, gentle first experience, with individual attention in class. Several mention retreats, including one in Bali, which they describe as a lovely, supportive group in a beautiful location. Others say the teacher creates a space of warmth, kindness and ease, and that the experience was a truly lovely one.