Kamusha Yoga is a small, homegrown studio at 13 Kapua Street in Meadowbank, Auckland, set in the garden of the teacher, Lizzie. The website says it now offers private sessions only, tailored to each person's constitution and needs. Sessions can blend yoga, mindfulness, postural support, meditation, breathwork and Ayurvedic lifestyle guidance, or focus on one style. The website also lists yoga nidra, strength and mobility work, and guided self-inquiry. An initial consultation is a 90-minute face-to-face session, followed by a personal plan that may include dietary guidance, written yoga recommendations, and herbs and Ayurvedic body treatments. Lizzie can also travel to the client. Pricing is given on enquiry.
Customers describe the studio as beautifully curated, tucked away in the bush, light, airy and peaceful. They praise Lizzie as one of the best yoga teachers they have worked with, and say each class flows seamlessly and leaves them feeling better. Reviews describe classes, while the website now lists private sessions only. Our pick in Meadowbank for a calm, personal yoga session with an experienced teacher.