AdiYoga, the School of Isha Classical Hatha Yoga, teaches programmes designed by Sadhguru from Level 1, 26 Mayfair Place in Glen Innes, Auckland. The website says its teachers have trained for at least 1750 hours at the Isha Yoga Centre in India. The programmes include a set of 10 practices, a 31-process practice for vitality, a 21-step practice, a set of postures for the mind and energy, a five-element purification, and an 18-step practice for the ligaments. Special programmes are offered for children, for eyesight, for mothers and babies, and for nasal cleansing with salt water. The website says that once a programme is complete, a person has a practice for life, with no need for weekly classes or special equipment. Ongoing support and practice sessions are also available.
Reviewers describe the teaching as classical and the teachers as patient and knowledgeable. One reviewer had a one-on-one session to learn a classical Hatha programme, and was grateful to have teachers certified in New Zealand. Another, who has practised yoga for 20 years around the world, found the studio harmonious and tranquil, and says the Angamardana workshop let them practise the sequence on their own. A third found a programme that balanced strength, flexibility and mindfulness, with clear guidance and modifications.