Sweat Yoga is a heated studio at 12 Morgan Street in Newmarket, Auckland, and the listing calls it brand new. It runs infrared heated classes in Bikram yoga, Power Vinyasa yoga, Yin yoga and Hot Pilates. Bikram is a 90-minute sequence of 26 postures and two breathing exercises, in a room heated to 38 degrees, and it can be taken as a 60- or 90-minute class. Power Vinyasa is taught in a room of around 32 degrees. Yin uses holds of three minutes or more, with blocks, bolsters and pillows. Hot Pilates is a high-intensity workout on a mat and towel, in a heated room with energetic music. The website says all classes are beginner friendly. The studio has recently offered special deals, including a two-week trial that reviewers mention.
Reviewers say the trainers are friendly and down to earth, and describe the studio as clean, welcoming and full of positive energy. One says the classes are energising and well paced, and leave them feeling refreshed and strong. Reviewers mention the Bikram and Hot Pilates classes most often, and the hot room.