A yoga studio at 1/597 Mount Eden Road in Mount Eden, Auckland, where reviewers praise the eight-week beginners course, which gives an introduction to yoga and its different styles. The website says the studio has been in Mount Eden for over a decade and runs classes from beginner to advanced, including strength-based, somatic and restorative yoga, and chair yoga. It also offers Pilates and life coaching, and free online yoga classes for those who subscribe. Classes run six days a week and suit people of all ages. Booking can be made by phone on 021 515 798 or through the website.
Customers say the beginners course was very good and well suited to people new to yoga, even for those who had practised years before. One has completed the beginners course twice and moved on to the intermediate course. Another says the studio has a positive space and taught them to relax, to have a positive mindset and to step out of their comfort zone. Reviewers mention the course, the gifted teacher and the individual attention most often. The website says the instructors are trained in yogasana, meditation, breathwork and philosophy.