F45 Training New Lynn offers functional group fitness classes, reimagined as more than just a gym — a total wellness solution for every body. With more than 5,000 dynamic, energy-packed movements and over 80 workouts on offer, the studio is built to help members unlock their inner athlete through team training rather than solo gym sessions.
F45 Training combines the effectiveness and attention of a certified personal trainer with a group class format, and the wider F45 brand has been recognised as the #1 Gym by Men's Journal in the US and Canstar Blue in Australia. At New Lynn, the philosophy is simple: it's not about mirrors, mood lights or followers — it's about what you did with your time, how you feel when you're finished, and who encouraged you along the way.
The New Lynn studio is led by a team of trainers including Briar Kerapa, Annalise Smit, Giulia Lowe, Greg Davis, H'zel Hetaraka, Keegan Facoory, Luc Martin and Matt Mason, alongside the studio's owner-trainer. Members consistently highlight the community, the personal support from coaches, and a genuinely non-competitive, encouraging atmosphere.
F45 Training New Lynn offers functional group fitness classes, reimagined as more than just a gym — a total wellness solution built for every body. With more than 5,000 dynamic, energy-packed movements and over 80 workouts on offer, the studio helps members unlock their inner athlete through team training rather than solo gym sessions.
F45 Training combines the effectiveness and attention of a certified personal trainer with the energy of a group class format. The workout library spans Cardio, Resistance and Hybrid sessions, alongside dedicated Recovery classes, and specialised formats including F45 Training | HYROX, PEAK500 and LIONHEART. The wider F45 brand has been recognised as the #1 Gym by Men's Journal in the US and by Canstar Blue in Australia.
At New Lynn, the philosophy is straightforward: it's not about mirrors, mood lights or followers. It's about what you did with your time, how you feel when you're finished, and who encouraged you along the way. That community focus comes through clearly in member feedback, with people describing the studio as supportive, non-competitive, and like walking into an old friend's house.
The New Lynn studio is run by a team of trainers, including Briar Kerapa, Annalise Smit, Giulia Lowe, Greg Davis, H'zel Hetaraka, Keegan Facoory, Luc Martin and Matt Mason, alongside the studio's owner-trainer. F45 trainers are described as delivering the expert guidance and unconditional support of a one-on-one personal trainer, brought into every group session.
Success stories from the studio include members who've reduced how often they see the doctor since joining, genuine physical and mental transformations, and long-term regulars like Greg, who has completed over 1,636 classes and says he's never found himself bored. Reviewers consistently mention the personalised support from coaches, both in and outside of class, and how welcoming the environment feels for newcomers.
F45 Training New Lynn runs an F45 Challenge programme for those wanting a structured approach, and new members can start with a trial to experience the studio firsthand before committing to a membership.
F45 Training New Lynn is located at 28 Clark St, New Lynn, Auckland. The studio can be contacted by phone or email, and class bookings and studio details are available through the F45 Training website.