INVICTUS 24/7 Gym - Best Gym New Lynn, West Auckland

About INVICTUS 24/7 Gym - Best Gym New Lynn, West Auckland

Established in 2013, Invictus Gym is a modern, Kiwi-owned, community-driven fitness hub located on Delta Avenue in New Lynn. Known locally as West Auckland's dedicated training space, the facility caters to everyone from casual gym-goers looking to tone up to competitive powerlifters and bodybuilders.

The facility is strategically equipped with an extensive range of strength and conditioning equipment, including Auckland's largest selection of bodybuilding machines, dedicated functional fitness areas, free weights, pin-loaded gear, and a full cardio suite. It also features a private Women's Only Zone, an on-site physiotherapy clinic, a dedicated shake bar, and round-the-clock 24/7 access every day of the year. Led by IFBB Pro Olympian Fawad Ahadi, the gym emphasises expert guidance, a welcoming community vibe, and targeted support for every fitness level.

Invictus 24/7 Gym: West Auckland's Dedicated Strength and Community Hub

Since opening its doors in 2013, Invictus Gym has earned a reputation as a cornerstone of the West Auckland fitness community. Proudly Kiwi-owned and situated on Delta Avenue in New Lynn, this 24/7 facility was established to provide an authentic, supportive, and well-equipped environment where everyday fitness enthusiasts and competitive athletes alike can focus on genuine physical progression.

Over more than a decade of operation, Invictus has developed a dedicated following extending across New Lynn and neighbouring West Auckland suburbs like Henderson, Titirangi, Green Bay, Kelston, and Avondale. The gym blends an approachable community atmosphere with the kind of serious hardware rarely found in standard commercial chains.

Auckland's Premier Strength and Bodybuilding Facility

What sets Invictus apart is its uncompromising approach to equipment. Rather than relying on generic workout stations, the gym provides Auckland's most extensive selection of dedicated bodybuilding and strength equipment. With more than fifteen distinct plate-loaded and pin-loaded machines available for every major body part, members are never left queuing for equipment during peak hours.

Beyond bodybuilding, the training floor is intentionally structured into specialised zones. Cardiovascular conditioning is supported by a comprehensive lineup of StairMasters, treadmills, cross trainers, rowers, and stationary bikes. Functional fitness athletes have access to dedicated turf and rig areas equipped with Hyrox wall balls, weighted sandbags, strongman implements, CrossFit apparatus, and dedicated powerlifting platforms. For female members seeking privacy, the facility also includes a fully fitted Women's Only Zone.

Expert Coaching, In-House Rehab, and Daily Recovery

Invictus pairs its comprehensive hardware with high-calibre professional expertise. The coaching and nutritional advisory team is spearheaded by Fawad Ahadi, a two-time IFBB Professional Olympian and New Zealand IFBB Pro League Head Judge with two decades of elite fitness experience. This deep domain knowledge informs the gym's group classes, which cover structured gym workouts, cardio sessions, CrossFit, and dedicated powerlifting coaching coached by instructors like Madison Fren, David Richards, Logan Park, and Adrian Holmes.

Recognising that performance depends on recovery and health, the gym houses a dedicated physiotherapy practice headed by Dillon Lal. Whether an athlete is dealing with an acute sports injury, undergoing post-operative rehabilitation, or seeking ongoing structural maintenance, professional physical therapy is available right on the premises. After finishing a training or treatment session, members can stop by the on-site Shake Bar for a freshly made pre-workout drink or protein recovery shake, cementing Invictus's status as a complete, all-in-one training sanctuary.

Signature items

• Bodybuilding Equipment Suite
• Women's Only Zone
• In-House Physiotherapy
• Functional Fitness Area
• On-Site Shake Bar
• 24/7 Year-Round Access

Menu

Memberships

• Super Saver Membership — Full 24/7 gym access, free fitness orientation, and unlimited Wi-Fi on a 12-month minimum term.
• Lifestyle Membership — Full 24/7 gym access, free fitness orientation, and unlimited Wi-Fi on a 6-month minimum term.
• Flexi Membership — Full 24/7 gym access, free fitness orientation, and unlimited Wi-Fi with flexibility to cancel anytime.

Fitness Classes

• Gym Class — Scheduled conditioning and gym training sessions led by trainer Madison Fren.
• Cardio Class — High-energy cardio group sessions coached by trainer David Richards.
• Cross Fit Class — Functional strength and conditioning class led by trainer Logan Park.
• Power Lifting Class — Strength and lifting technique sessions coached by trainer Adrian Holmes.

Services & Facilities

• Physiotherapy Clinic — In-house physiotherapy services headed by Dillon Lal, covering injury treatment, post-surgery care, rehabilitation, and maintenance.
• Personal Training — One-on-one tailored coaching and guidance from experienced personal trainers.
• Nutrition Advice — Expert dietary guidance headed by 2x IFBB Professional Olympian Fawad Ahadi.
• Shake Bar — Nutritional pick-me-up drinks and protein recovery shakes served on-site.
• Women's Only Zone — Dedicated, fully equipped private workout area exclusively for women.
• Functional Training Zone — Specialised training area featuring Hyrox wall balls, weight bags, strongman gear, CrossFit equipment, and lifting platforms.

Frequently asked questions

What are the opening hours at Invictus Gym?

The gym is open 24 hours a day, 7 days a week, 365 days a year for members.

Where is Invictus Gym located?

The facility is located at 80 Delta Avenue, New Lynn, Auckland 0600, New Zealand.

Does Invictus Gym have a women's only area?

Yes, the facility includes a fully equipped, dedicated Women's Only Zone.

What membership plans are available?

Invictus offers Super Saver (12-month commitment), Lifestyle (6-month commitment), and Flexi (cancel anytime) membership options, all including 24/7 access, a fitness orientation, and Wi-Fi.

Are there group fitness classes on the schedule?

Yes, the timetable features scheduled sessions across Gym, Cardio, CrossFit, and Powerlifting led by qualified coaches throughout the week.

Is there physiotherapy available on site?

Yes, Invictus features an in-house physiotherapy clinic headed by Dillon Lal catering to injury rehab, post-surgery recovery, and general maintenance.

Who leads the training and nutrition guidance?

The fitness and nutrition guidance is headed by 2x IFBB Pro Olympian and NZ IFBB Pro League Head Judge Fawad Ahadi.

Tips

• {"body":"Grab a freshly blended protein recovery shake or energy drink directly from the front shake bar after your workout.","title":"Refuel at the Shake Bar"}
• {"body":"Take advantage of the specialised functional area equipped with competition-ready platforms, Hyrox equipment, and strongman gear.","title":"Try the Powerlifting Platforms"}
• {"body":"Female members looking for a private, quiet space to train can head to the dedicated women's zone on the floor.","title":"Utilise the Women's Only Zone"}
• {"body":"If you are managing a lifting niggle or returning from an injury, you can book directly with on-site physiotherapist Dillon Lal.","title":"Consult In-House Physio for Strains"}

Good to know

• {"wifi":"Free unlimited Wi-Fi provided with membership","parking":"Dedicated on-site parking spots available for gym members"}