BFT Tanjong Pagar, at 6A Shenton Way, #02-05 OUE Downtown Gallery, is a group strength and conditioning training studio using science and technology to drive fitness outcomes at all levels. The studio runs 50-minute training sessions overseen by highly accredited coaches in a dynamic group environment, with a new workout each day.
BFT's approach combines scientifically proven training techniques aimed at reducing fat and building lean muscle with progression-based programming, meaning each BFT studio follows the same workout on a given day as part of a consistent, structured programme. Sessions are supported by technology including a heart rate monitor system to help members track their progress.
The studio also runs 8-week BFT Challenges, tailored to goals like weight loss, muscle building or breaking through a fitness plateau. Challenge participants get access to the BFT Challenge App with daily meal plans, recipes, shopping lists, and nutrition and training advice, along with unlimited training at any BFT studio, Evolt body composition scans, and BFT Heart Rate tech.
BFT Tanjong Pagar, at 6A Shenton Way in OUE Downtown Gallery, offers group strength and conditioning training built around science and technology. The studio runs 50-minute sessions overseen by highly accredited coaches in a dynamic group environment, with a new workout served up each day.
BFT's training techniques are scientifically proven to reduce fat and build lean muscle, delivered through a progression-based programme where every BFT studio runs the same workout on a given day. This consistency is designed to deliver reliable, structured results rather than scattered, one-off sessions, while still keeping things fresh with a massive variety of programs spanning cardio, strength, functional training and core stability.
Each session blends personal training with a group setting, with dedicated, highly trained coaches on hand to motivate, educate and push members toward their goals. BFT describes its studios as filled with motivating, encouraging members, creating a community environment alongside the structured training itself.
BFT sessions are supported by a heart rate monitor system, helping members track intensity and effort during training for maximum results. This technology focus extends into the studio's broader challenge programmes, where body composition scanning adds another layer of measurable progress.
For members with a specific goal in mind, whether that's losing weight, building muscle, breaking a fitness plateau, or simply developing healthier habits, BFT runs 8-week Challenges tailored to the individual. Challenge participants get access to the BFT Challenge App, complete with daily meal plans, recipes, shopping lists, and nutrition and training advice, alongside unlimited training at any BFT studio, Evolt body composition scans, and BFT Heart Rate tech.
BFT Tanjong Pagar is open Monday to Friday from 5:30am to 7:30pm and Saturday from 6am to 11am, closed on Sundays. Sessions can be booked through the studio's schedule, and members interested in the next 8-week Challenge are encouraged to contact the studio manager directly.