Fitness First - Paragon

gym — Orchard · Singapore

About Fitness First - Paragon

Fitness First Paragon is the brand's Platinum club on Orchard Road, occupying 17,000 square feet across Levels 8 and 9 of Paragon Shopping Centre in the heart of Singapore's main shopping belt. The space features a dramatic double-volume design with views of the city, and it sits a stone's throw from both Orchard and Somerset MRT stations on the North-South Line.

The gym floor is built around serious equipment: more than 75 sets of Grade 'A' Technogym cardio machines with audio and visual entertainment, plus over 40 pieces of weight machines, free weights, loaded weights, a freestyle area, a monkey bar and a private personal training zone. Three dedicated studio spaces — a Group Exercise studio, a cycling studio, and a Mind & Body studio for yoga including Hot Yoga — host the class timetable, and Pilates is on the programme too.

Recovery and comfort get real attention here. Members can relax in a lounge with complimentary beverages, reading materials and computer terminals with complimentary internet access, and the club offers a sauna, steam room, towel service, changing rooms with complimentary toiletries, lockers and rental shoe lockers. Certified personal trainers build customised, internationally recognised programmes with flexible schedules, and progress is tracked through MYCOACH, an 11-point assessment and progress tracker that also covers nutrition and well-being guidance.

The club opens 6:00am to 10:00pm on weekdays, 7:00am to 9:00pm on Saturdays and 8:00am to 9:00pm on Sundays and public holidays. Membership options include corporate plans for employers and FITPASS, which has no monthly fees and no commitment period; a free trial experience can be booked online.

Fitness First Paragon: Platinum Gym Training in the Heart of Orchard Road, Singapore

On Levels 8 and 9 of Paragon Shopping Centre, right in the middle of Singapore's main Orchard Road shopping belt, Fitness First Paragon is the brand's Platinum-tier club for one of the city's most demanding neighbourhoods. Spread across 17,000 square feet, the club makes the most of its address with a dramatic double-volume space design and views over the city — a very different atmosphere from the typical basement gym.

The club's centrepiece is a large, state-of-the-art gym floor. It holds more than 75 sets of Grade 'A' Technogym cardio equipment, each with built-in audio and visual entertainment, alongside more than 40 pieces of weight machines. Around them you'll find free weights and loaded weights zones, a freestyle area for functional training, a monkey bar, and a private zone reserved for personal training sessions.

Studios for Every Kind of Session

Fitness First Paragon runs three dedicated studio spaces: a fully equipped Group Exercise studio, a cycling studio for group indoor cycling, and a dedicated Mind & Body studio for yoga — including Hot Yoga. Pilates is part of the club's offering too, and the full class timetable is published online so members can match sessions to their schedule.

Booking is handled through the Fitness First mobile app, which lets members secure class spots up to six days in advance. The app is also where membership details, profile updates and real-time member privileges live — plan, book and get rewarded, as the club puts it, all in one place.

Personal Training That Tracks Your Progress

For members who want more structure, the club's certified personal trainers build customised programmes using internationally recognised training methods. Schedules are flexible and personalised, workout plans are tailored to individual goals, and progress is tracked with MYCOACH, an innovative 11-point assessment and progress tracker. Trainers also provide guidance on nutrition and general well-being, which rounds the programme out beyond the gym floor itself.

Recovery, and the Everyday Details Done Right

One thing that sets this club apart is what happens after the workout. There's a members' lounge stocked with complimentary beverages and reading materials, plus computer terminals with complimentary internet access — a genuinely useful spot to decompress or catch up on email before heading back out. Recovery facilities include a sauna and steam room, and the club provides towel service, changing rooms with complimentary toiletries, lockers and rental shoe lockers. WiFi is available in-club, and all of it adds up to a setup that works whether you train before work, at lunch or straight from the shops downstairs.

Getting There

Location is a genuine strength: the club is a stone's throw from both Orchard MRT Station and Somerset MRT Station on the North-South Line, making it an easy stop whether you commute through town or combine training with a trip along Orchard Road. The club sits at 290 Orchard Road, #08-13, within Paragon Shopping Centre.

Ways to Join

Fitness First offers several ways in. Alongside standard memberships there are corporate plans for companies that want to keep employees happy, healthy and productive, and FITPASS — an all-new option with no monthly fees and no commitment period, pitched as pure fitness freedom. Anyone curious can also sign up online for an exclusive free trial experience with, as the club puts it, no strings attached.

Opening hours run from 6:00am to 10:00pm Monday to Friday, 7:00am to 9:00pm on Saturdays, and 8:00am to 9:00pm on Sundays and public holidays — long enough to train before the office or late in the evening. Whether you come for the Technogym floor, a Hot Yoga session or a structured personal training programme, the Paragon club packages serious equipment with the polish you'd expect from an Orchard Road address.

Signature items

  • Technogym Cardio Floor
  • Mind & Body Studio
  • Cycling Studio
  • MYCOACH Tracking
  • Members' Lounge
  • Sauna & Steam

Menu

Studios

  • Group Exercise Studio — Fully equipped studio for group exercise classes.
  • Cycling Studio — Purpose-built studio for group indoor cycling classes.
  • Mind & Body Studio — Dedicated studio for yoga, including Hot Yoga.
  • Freestyle Area — Open zone for functional and freestyle training.
  • Private PT Zone — Dedicated area for one-on-one personal training.
  • Monkey Bar — Monkey bar feature for functional training.

Gym Floor

  • Technogym Cardio Zone — Over 75 sets of Grade 'A' Technogym cardio machines with audio and visual entertainment.
  • Weight Machines — More than 40 pieces of weight machines.
  • Free Weights — Free weights for strength training.
  • Loaded Weights — Loaded weight stations for resistance work.

Programmes

  • Personal Training — Customised programmes from certified trainers, internationally recognised.
  • MYCOACH Assessment — Innovative 11-point assessment and progress tracker.
  • Nutrition Guidance — Trainer guidance on nutrition and well-being.
  • Group Exercise Classes — Timetabled classes in the dedicated studio.
  • Yoga & Hot Yoga — Mind & Body sessions including Hot Yoga.
  • Pilates — Pilates offered among club amenities.
  • Cycling Classes — Group indoor cycling sessions in the cycling studio.

Recovery & Comfort

  • Sauna — Post-workout heat recovery.
  • Steam — Steam room to unwind after training.
  • Members' Lounge — Complimentary beverages, reading materials and internet terminals.
  • Towel Service — Towels provided for your workout.
  • Changing Rooms — With complimentary toiletries.
  • Lockers — Secure storage for your gear.
  • Rental Shoe Lockers — Optional shoe locker rental available.

Frequently asked questions

Where is Fitness First Paragon located?
On Levels 8 and 9 of Paragon Shopping Centre, 290 Orchard Road, Singapore 238859 — a stone's throw from both Orchard and Somerset MRT stations on the North-South Line.
What are the club's opening hours?
Monday to Friday 6:00am–10:00pm, Saturday 7:00am–9:00pm, and Sunday and public holidays 8:00am–9:00pm.
Can I try the club before joining?
Yes. Fitness First offers an exclusive free trial experience with no strings attached — sign up online and choose Paragon as your preferred club.
What membership options are available?
Alongside standard memberships, there are corporate plans for employers and FITPASS, which has no monthly fees and no commitment period.
How far in advance can I book classes?
Through the Fitness First mobile app you can book classes up to six days in advance, and manage your membership from the same app.
Are towels and toiletries provided?
Yes — the club offers towel service and changing rooms with complimentary toiletries, plus lockers and optional rental shoe lockers.
What studio spaces does the Paragon club have?
A fully equipped Group Exercise studio, a cycling studio, and a dedicated Mind & Body studio for yoga including Hot Yoga, plus a freestyle area and a private PT zone.

Tips

  • {"body":"Doors open at 6:00am on weekdays, so you can train before work — towel service and complimentary toiletries make getting ready quick.","title":"Beat the crowd at 6am"}
  • {"body":"The club is a stone's throw from both Orchard and Somerset stations on the North-South Line, an easy walk from either.","title":"Take the MRT"}
  • {"body":"Use the Fitness First app to secure class spots up to six days in advance and manage your membership on the go.","title":"Book classes early"}
  • {"body":"Plan a sauna or steam session after your workout, then unwind in the members' lounge with complimentary beverages.","title":"Save time for recovery"}
  • {"body":"Sign up online for the free trial experience before committing — FITPASS also offers a no-monthly-fee, no-commitment option.","title":"Start with a free trial"}

Good to know

  • {"wifi":"WiFi available in the club; members' lounge has computer terminals with complimentary internet access."}