Kundalini Yoga with Claudia is a Kundalini yoga practice at 174 Waikite Road in Welcome Bay, Tauranga. It runs premium themed classes of 90 minutes, each built the same way: a mantra to open, conscious breathwork, warm-up movement, a themed sequence of postures and movements, a meditation on the theme, and a gong bath to finish. The website says all levels are welcome and no experience is needed. Entry is through the metal gate on the left side of the house. Themed sessions, weekend morning classes and weekday evening classes are announced through the email list. Bookings for more than one person are made through a group form.
Customers say the focus on breathing through movement helps release stress, and that they leave feeling revitalised. One mother of two says the weekly class gives her time to unwind. Another says the teacher is warm, welcoming and nurturing, and that the other attendees are lovely as well. Several mention the breathwork and the sound bath. The studio's classes are small in number, so booking early is possible through the listed route. For someone in Welcome Bay or Tauranga who wants a Kundalini class with breathwork and sound, the classes are set up for that.