A family-run gym at 20 Curley Avenue in Silverdale on the Hibiscus Coast, using combat sports such as MMA, Muay Thai, boxing and kickboxing to build fitness for all ages and levels, in a fun, safe and supportive setting. The gym says combat sports also build self-confidence, self-defence, mental endurance, respect and coordination. It runs kids and youth classes, and its trainers include a personal trainer with eight years in the job and a kickboxer who coaches the youth classes. New visitors can register for a free class through the Memberships section of the website.