A CrossFit gym at 4A/22 Agency Lane in Silverdale, Rodney. The website says it welcomes complete beginners as well as experienced athletes, and that no experience or credit card is needed to try a class. Classes are 60 minutes, coached and scaled to each person, and the gym also offers nutrition coaching, personal training and one-on-one coaching. Childcare is available at selected classes. The first class is free, and bookings are made through the website. Members speak of the coaching and the sense of community, and one says the coaching has been top-notch.