A functional group fitness studio at 3/2181 East Coast Road in Silverdale, on the Rodney coast. The studio runs cardio, resistance and hybrid group workouts, with a library of more than 5,000 movements and over 80 workouts. Coaches are personal-trainer-qualified and adapt exercises for injuries and fitness levels. The website says memberships may be eligible for HSA or FSA reimbursement in New Zealand, and offers a Challenge programme. Members of all ages write about the community, the coaching and steady results over time. One member who returned after a work injury says the coaches adjusted exercises so they could keep training. Newer members note the mix of beginners and advanced athletes in the classes.