Be Still Yoga is a small yoga studio at 37 Cambridge Street in Milson, Palmerston North, taught by Peter, who completed the IYTA Teaching Diploma in 2004. The classes are built on asana, the regular practice of yoga postures together with breathing techniques, and they draw on the teachings of the late Indra Devi. She recommended a strict daily practice but encouraged students to adapt it to their own bodies and circumstances, and that is the approach here. The aim is flexibility, strength, stamina and vitality, and relief from the physical and mental tension that tightens body and mind.
Classes suit all levels. Beginners practise alongside advanced students, and Peter gives instruction so that each class is safe for everyone in the room. Anyone with an injury or medical condition is asked to tell Peter before their first class. Our pick in Milson for a steady, personal yoga practice.