Hot Yoga Invercargill is a heated yoga studio at 115 Spey Street in Invercargill Central. Its classes include Bikram yoga, which the website calls original hot yoga, hot pilates, a low-impact HIIT workout, dynamic flow, yin and warm hatha. The studio uses far-infrared radiant heat panels. The website says the classes suit beginners through to experienced practitioners, and the intro offer is 14 days of yoga for $39 as at 2026. The studio's stated aim is to show that yoga is not only for bendy people.
Reviewers praise the friendly and helpful instructors and the range of classes. One who took the two-week intro pass says it was a great two weeks of trying new classes and being challenged. Another describes the space as welcoming, calm and supportive of all ages, and says warm hatha has become their Friday treat. The website also includes member testimonials that credit the classes with easing back pain, building core strength and improving flexibility. Two other yoga studios are within a kilometre: DuliZen Yoga, 0.4 km away, and Your Studio Invercargill Yoga, 0.7 km away.