The Y - Southland

About The Y - Southland

The Y Southland in Invercargill is a long-standing, not-for-profit community organisation offering comprehensive fitness, youth, and education services. Grounded in inclusive values, the Tay Street facility provides an accessible fitness hub designed to welcome people of all ages and fitness backgrounds, with any proceeds generated by the gym reinvested directly back into local community programmes.

The fitness centre features full 24/7 gym access, quality workout equipment, group fitness classes like Y-Cycle spin, climbing and bouldering walls, a basketball court, and an onsite sauna. In addition to gym memberships tailored for adults, students, families, duos, and seniors, The Y delivers critical youth mentoring, teen gym sessions, outdoor education programmes, and foundational educational qualifications.

The Y Southland: Invercargill's Welcoming, Community-First Fitness Hub

Situated in the heart of the city at 77 Tay Street, The Y Southland provides an open, supportive space where fitness meets community development. As part of an organisation celebrating 150 years in Southland, The Y operates with a clear, community-focused ethos. Because it functions as a not-for-profit organisation, revenue generated through its gym memberships directly supports wider charitable initiatives across Southland, including youth mentoring, inclusive disability programmes, and foundational education.

Whether you are an experienced lifter, completely new to exercise, or simply looking for a friendly place to stay active, the facility welcomes people of all fitness backgrounds. The environment avoids the intimidating atmosphere found in commercial gym chains, focusing instead on mutual encouragement, helpful staff, and accessible wellness for the whole family.

Complete Facilities Under One Roof

The Y Fitness Centre stands out in Invercargill by bundling a diverse array of physical amenities into a single venue. Members gain access to quality cardio and resistance equipment alongside dedicated recreation spaces, including an indoor basketball court, a dedicated climbing and bouldering wall, and an on-site sauna.

Group exercise forms a core part of the fitness schedule. Participants can drop into energetic studio sessions such as Y-Cycle Coach by Colour spin classes. For those seeking targeted feedback, personal trainers provide tailored guidance, while body composition scans allow individuals to benchmark and track their progress accurately over time.

Flexible Access and Inclusive Community Programmes

Flexibility is central to The Y's operational model. Regular adult memberships come with 24/7 gym access, no mandatory joining fees, and no locked-in contracts on weekly plans. Beyond individual adult options, structured packages are available for duos, seniors, Community Services Card holders, and families—where children aged six and older can exercise alongside their guardians under appropriate supervision.

Youth development remains a hallmark of The Y's Invercargill presence. Through its dedicated Teen Gym programme, 12-to-14-year-olds can learn safe workout habits with instructor supervision on weekday afternoons. Combined with on-site educational pathways like NCEA foundation certificates and youth mentoring, The Y continues to serve as an indispensable pillar of healthy living across the Southland community.

Signature items

• 24/7 Gym Access
• Climbing and Bouldering Wall
• Y-Cycle Coach by Colour
• Onsite Sauna
• Teen Gym
• Five Day Visitor Pass

Menu

Gym Memberships

• Adult Membership — Full gym access including 24/7 access, group fitness, climbing wall, bouldering, and sauna.
• Family Membership — Covers two adults and up to three children aged 6-19 living in the same home.
• Duo Membership — Designed for two people joining together while maintaining individual accounts.
• Student Membership — Discounted membership for valid student ID holders, including 24/7 access for ages 16+.
• Community Services Card Membership — Concession rate gym membership available upon presenting a valid Community Services card.
• Senior Membership — Flexible membership options tailored for seniors across weekly, annual, and concession terms.
• Teen Gym Membership — Supervised weekday afternoon gym access for youth aged 12 to 14 with instructors on hand.

Youth & Education

• NZ Certificate in Foundation Skills Level 1 & Level 2 — Inclusive and empowering free pathway supporting learners working towards NCEA.
• Y GOALS — Intensive educational support focused on literacy and numeracy skills.
• Youth Mentoring — Dedicated one-on-one mentoring and support for young people.
• Disability & Inclusion Programmes — Inclusive activities and opportunities supporting children and youth with disabilities.
• Y Squads — Free connection and social opportunities for Southland teenagers.

Casual Passes & Concessions

• Single Entry Pass — Staffed-hours access to the gym floor, group fitness classes, sauna, and climbing wall.
• Five Day Pass — Valid during staffed hours for gym workouts, group classes, sauna, and bouldering.
• 10 Visit Concession Card — Ten casual visits valid during staffed hours over a 12-month period from purchase.

Fitness Services & Facilities

• Group Fitness Classes — Instructor-led group sessions including Y-Cycle Coach by Colour spin classes.
• Climbing and Bouldering — On-site indoor climbing wall and bouldering facilities included with membership.
• Sauna Access — Onsite sauna facility available for relaxation and recovery.
• Body Composition Scans — Detailed scans to track health, fitness progress, and physical changes over time.
• Personal Training — One-on-one professional training sessions to achieve individual fitness goals.

Frequently asked questions

What are the staffed hours at The Y Invercargill?

Staff are on site Monday to Friday from 7:00 am to 9:00 pm, and Saturdays from 8:00 am to 12:00 noon.

Do gym memberships include 24/7 access?

Yes, all standard adult memberships, duo memberships, family memberships, and student memberships for individuals aged 16 and over include 24/7 gym access.

Are group fitness classes and sauna access included with membership?

Yes, all memberships include access to group fitness classes (including Y-Cycle spin classes), the sauna, and the indoor climbing and bouldering walls.

Are there joining fees or fixed-term contracts?

There are no joining fees or cancellation fees on weekly memberships, allowing members to cancel anytime. Annual memberships operate on an upfront 12-month term.

Can teenagers use the gym?

Young people aged 12 to 14 can join the Teen Gym programme running weekdays between 3:30 pm and 5:00 pm. Those aged 15 can attend during staffed hours, and youth aged 16+ with student ID receive 24/7 access.

Can casual visitors or out-of-town travellers use the gym?

Yes, casual visitors can purchase a single entry pass, a five-day pass, or a 10-visit concession card during staffed hours, all of which include gym, sauna, climbing wall, and class access.

Tips

• {"body":"Single entries, 5-day trial passes, and 10-visit concession cards are strictly valid during staffed hours, so plan your visit between 7 am and 9 pm weekdays or Saturday mornings.","title":"Visit During Staffed Hours If You Are Casual"}
• {"body":"Keep your valid student ID card or Community Services card ready at reception to take advantage of discounted membership rates.","title":"Bring Proper ID for Concessions"}
• {"body":"Take advantage of all included facilities—both the climbing and bouldering wall and the sauna are included as part of regular entry and membership.","title":"Make Use of the Bouldering Wall and Sauna"}

Good to know

• {"family":"Family memberships cover two adults and up to three children aged 6 to 19 living in the same home."}