Unwind Pilates is a small Pilates studio at 144 Rototuna Road in Rototuna, Hamilton, where classes and massage therapy sit under one roof. The Tuesday evening Pilates classes are the core of the business, and regulars describe them as friendly and well run. Customers say they have built better posture, flexibility, strength and balance over several years, and that they leave the class feeling relaxed. Several say the group is welcoming and inclusive, and that the instructor's clear teaching suits people of different ages and fitness levels. The studio also offers massage. One client says the room is calm and that the therapist asks about tight areas before starting. Others use massage as part of recovery, and one describes it as part of rehab after a back injury. During lockdowns, the classes moved to Zoom and kept members going. The studio suits people who want steady, long-term Pilates alongside massage.