A yoga studio at Utopia House, 421 High Street in Central Dunedin, built around a synthesis of yoga-based disciplines that the website calls Utopian Yoga. The studio offers classes, private sessions and a Pilates studio. Its Foundation Principles approach combines mindfulness, movement, breathing, balance, strengthening and relaxation, and the website says it begins with a foundational basics course. The Club adds a weekly online class, a library of resources for self-paced practice, and follow-up sessions. The website offers a free trial, and local people can take the Foundation Principles Training on site.
The website says the approach was developed by Jane Gillespie, a well-known Dunedin yoga teacher who has presented Utopian Yoga for 25 years.