A calming yoga studio centred on functional movement and restorative care, nu yoga offers foundational introductory courses combining 55-minute active practice with 20 minutes of Hansa Rest (\$120 as at 2026, which includes a free introductory pass). Alongside casual single passes, 10-class bundles, monthly memberships, and seasonal retreats, the studio runs specialized Chair Yoga classes to support balance and mobility for anyone recovering from injury or finding floor work challenging. Practitioners can trial the studio with a two-week introductory pass covering both in-person and online sessions.
Visitors praise the exceptionally well-equipped space and calming atmosphere, singling out the teachers for their clear instructions and gentle reassurance. Complete beginners and those returning to exercise after breaks or physical injuries highlight how safe and supported they felt from their first visit. Centrally located on Princes Street in Dunedin Central, it is one of four yoga studios within a kilometre and the highest rated among those with ten or more reviews. Our pick in Dunedin Central for beginners wanting a genuinely supportive, unhurried start on the mat.