Flex Fitness Green Island is a 24/7 gym on Main South Road, offering members round-the-clock access alongside personal training, group fitness classes and nutrition support. The club describes itself as more than just a gym, with premium equipment, first-class facilities and a supportive team on site.
Alongside its gym floor, Flex Green Island offers a smoothie bar, supplements, and a Tanita body scanner for tracking body composition. Group fitness classes run across high-energy cardio, strength training and athletic conditioning, while personal training is available to help members reach specific goals or recover from injury.
The Green Island team includes personal trainers, group fitness coaches and a massage therapist, among them Amber Dovey, Cherie Jackson, Donnine Belton, Georgie Watson, James Baldwin, Karen Wink, Shelby Duell and Simon Visser. Members can also use the MyFlex app to book and pay for personal training, track biometrics, and access daily workouts and promotional offers.
On Main South Road in Green Island, Flex Fitness Green Island offers Dunedin locals a 24-hour gym with premium equipment and a supportive team behind it. The club positions itself as more than just a gym, combining round-the-clock access with a range of coaching and wellness services.
Alongside standard gym equipment, Flex Green Island offers personal training, nutrition support, group fitness classes, a smoothie bar, supplements, and a Tanita body scanner for members who want to track their body composition over time. The combination is designed to give members more than just machines to work with.
Group fitness at Flex Green Island is described as a mix of coaching and motivation, with a class timetable covering high-energy cardio, strength training and athletic conditioning. For those wanting more individual attention, personal training is available to help members maximise their workouts, reach specific fitness goals faster, or recover from injury under expert guidance. Nutrition support rounds out the coaching side, with expert advice and simple meal plans aimed at improving athletic performance and mental clarity.
The club's Green Island team includes a mix of personal trainers, group fitness coaches and a massage therapist. Amber Dovey works as both a massage therapist and group fitness coach, while Cherie Jackson, Karen Wink and Shelby Duell all combine personal training with group fitness coaching. Georgie Watson serves as both a personal trainer and group fitness co-ordinator, Donnine Belton coaches group fitness, and James Baldwin and Simon Visser both work as personal trainers.
Flex members can use the MyFlex app to book and pay for personal training sessions, build a personal profile, record biometrics, and connect to other fitness apps. The app also gives access to daily workouts and exclusive promotional offers, with the team on-site able to help members get set up.
Flex Fitness Green Island is part of the wider Flex Fitness network, which operates clubs across the North and South Islands, from Auckland through to Queenstown and Wānaka. This means members can explore facilities and support that come from being part of an established, multi-club brand while still getting a locally staffed experience in Green Island.
While the gym floor is accessible to members 24/7, the Green Island club is staffed Monday to Thursday from 6:30am to 7:30pm, and Friday from 6:30am to 1pm. The team is on-site during these hours to help with memberships, personal training bookings, and general enquiries. Flex Fitness Green Island is located at 207/211 Main South Road, Green Island, Dunedin, and can be reached by phone or email.