Empower Me Fitness for Mums is a gym at 16 Maryhill Terrace, Maryhill, Dunedin 9011, rated 5.0 from 7 Google reviews. The directory holds no reviewer comments, hours or booking details, so check before you enquire.
The website describes pregnancy and postnatal exercise classes and programmes for mums and mums-to-be, with options for mums, women aged 50 and over, and general fitness. Its classes are described as pelvic floor friendly, and it offers individual sessions and online options alongside group classes. Trial classes are available before signing up, and the team says it works alongside health professionals when needed. The business describes itself as a MumSafe trainer specialising in pregnancy, postpartum and pelvic floor exercise.
For pregnancy-safe or postnatal training in Maryhill, Empower Me Fitness is worth an enquiry.