Studio Pilates Merivale is a reformer pilates studio at 184 Papanui Road, and its classes are built around 40-minute reformer workouts for all ages and fitness levels. The studio is part of Studio Pilates International, and its classes are designed by physiotherapists. Each exercise is shown on a video screen with an audio voiceover, and an instructor is always in the room to check form. Instructors can adjust the spring resistance and modify moves for beginners, intermediate or advanced clients. The timetable runs from early mornings to evenings and includes lunchtime classes, pre and post natal classes, and stretch and mobility classes. The studio has custom reformers and hardwood floors, and it sells gift certificates. The website describes a six-class intro offer for new clients, which starts with a compulsory orientation workout and must be used within two weeks of the first class.
Grounded Pilates, 0.1 km away, is the only other pilates studio within a kilometre, and it rates 4.9 from 50 reviews. Of the two nearby studios with ten or more reviews, neither rates higher than this one. The studio suits people who want a low-impact workout that is both strengthening and toning. The website says the classes are designed by physiotherapists, which is the reason the exercises are sequenced step by step. Anyone with a busy day can fit a class in around work, since the hours run from early morning through to the evening.