Vitality4Life with Nad's is a massage and wellness coaching practice at 107 Effingham Street in North New Brighton, Christchurch. It offers soothing relaxation massage, deep tissue massage and fusion Thai-oil massage. The main programme is the Thrive & Align Journey, a personalised 12-week programme of weekly sessions offered locally and online. It combines movement, breathwork, strength and wellbeing practices, coaching and lifestyle strategies. Each journey starts with a Clarity & Connection Session.
The programme is aimed at women who are dealing with burnout, hormonal changes, stress, life transitions or a loss of connection with themselves. Nadia, who is known as Nad's, is a transformational wellness coach and movement practitioner with more than 15 years' experience. The website says the programme is designed around each client's stage of life rather than a fixed formula.