Āhua Studio is a reformer pilates and interval training studio at 32 Victoria Street in Cambridge. Its main workout is RE-FIIT, which combines reformer pilates with functional intensive interval training, and the studio says the classes are designed by its physiotherapist, Elise Badger. Group classes are capped at eight people, with live coaching. The studio also runs PRe-FIIT, a pelvic floor safe version, LIFT, a strength class, and a de-load class that focuses on movement quality. It has a ReFIIT Mamas class and Foundations, a stress-free start for beginners on the reformer. Classes are not suitable for pregnant women past certain stages, as the site notes for each class.
Booking is flexible. The welcome pass is valid for one week from the first booked class, and the studio also offers weekly memberships. The studio says its instructors deliver world-class workouts with a small-town touch, and the group format means each person gets close attention to form. Cambridge is a small town in the Waikato, and the studio's style of group work suits a community of people who want to train together.