Yogami is a Classical Hatha Yoga studio at 27 Ballarat Street in Ellerslie, Auckland, and it is open Monday to Sunday from 7:00 am to 8:00 pm. The studio teaches Hatha yoga as a way to make the body a steady base for practice, drawing on a Yogic tradition it describes as kept in its full purity. Its programmes include Dhyana yoga for mindfulness and relaxation, Nada yoga, which works with sound, and corporate yoga for workplaces. The website says these practices can ease stress and anxiety, sharpen focus, lift energy, relieve chronic spinal and back problems and body aches, and help balance hormones.
The studio's approach is to treat the body and mind together, with the emphasis on meditation and breath as well as physical postures. Its corporate yoga work reaches employers who want to support staff well-being at work. The studio is in Ellerslie, close to the Auckland urban centre, and it suits people looking for a structured, traditional approach to Hatha yoga.