A yoga teacher's practice in Albany, Auckland, that offers Slow Flow, Ashtanga, Yin and restorative classes, in person and online. Yoga luisamoana @ Movements Matters is at Unit 7, 44 William Pickering Drive. The website says the teacher offers classes in person and online, and private sessions can be arranged by contacting the teacher. Slow Flow is a slower blend of Hatha and Vinyasa, with time to find the breath and a short meditation at the start. Ashtanga Vinyasa is a dynamic practice that links breath and movement, with modifications offered. Yin is a long-held, meditative practice for the deeper tissues, and restorative yoga uses props to support the body. The website says yoga is open to newcomers and experienced students.
Reviewers describe the teacher as gentle and nurturing, with well-run classes that balance movement, stretches and balance. One reviewer says their practice has improved under the teacher's guidance, and reviewers mention the outdoor yoga and the new studio.