A yoga and Ayurveda studio in Bayswater, Auckland, with programmes aimed at women going through perimenopause. Yoga By Purnima - Moksha Community is at 76 Bayswater Avenue. The website says it offers personalised yoga and Ayurveda programmes, retreats, memberships and coaching, with body-type guidance for each woman. The Moksha membership gives access to on-demand yoga, pranayama, meditation and dosha-based practices, and can be used in the studio or online. The website says there is a seven-day trial, then a monthly membership that can be cancelled at any time, with prices on the website. A self-led practice called the Rightful Rest Challenge is also offered, along with monthly Moksha Challenges.
Retreats are run for a weekend or longer, with yoga, meditation, breathwork, sound bath and an Ayurvedic cooking session. The website describes a past retreat with sauna and deep tissue massage. Reviewers describe a knowledgeable and wonderful teacher, a tranquil and restorative retreat with a relaxing venue, sound bowl yoga and delicious, healthy food. Reviewers mention the Ayurvedic cooking class and the atmosphere.