Shadow Yoga and private yoga tuition in Remuera Village, taught by Martina Götz, who has practised yoga for over 35 years and taught for 30. Stillness in Movement holds its weekly public classes at the Contemporary Yoga Centre, at 351 Remuera Road. The centre is halfway down the alley opposite BNZ, through a blue door. The website says Martina's personal practice is solely Shadow Yoga, a Hatha method, and that she also offers workshops, events and one-to-one tuition for those with particular needs. A led introductory class is offered for people new to yoga.
Parking is on Remuera Road and nearby streets. Remuera Road has Pay by Plate spaces, Monday to Saturday from 8am to 6pm at $3 an hour, with a 10-minute grace period. Free limited-time parking is on Norana Avenue, Clonbern Road, Victoria Avenue and St Vincents, a short walk away. Reviewers describe a teacher who listens and observes carefully, adapts sessions for injuries and limitations, and balances challenge with care. One reviewer teaches a charity group and says the class is safe and inclusive. Rhythm n Breath Yoga, at the same centre, rates the same.