A yoga-inspired movement studio at Takapuna Landing, 3A/21 Hurstmere Road, on the Takapuna side of the North Shore, Auckland. The studio describes its classes as a mix of yoga's mindful mobility with targeted strength work. Classes include Release & Restore, which uses mindful joint mobility, yin-inspired holds and breath work, and a joint mobility class built on CARs. Full Body, Lower Flow and Upper Flow are vinyasa-inspired strength and flexibility classes. Lift & Flow adds dumbbells and cardio to yoga-inspired movement, and Level 2 is for people who already move confidently through the basics. Curious offers suit first-time visitors. Membership and class packages are available, and the website has guides to help choose a class.
Reviewers describe the studio as welcoming, clean and beautiful, with views over Rangitoto. They mention the knowledgeable instructors, progressive and strong yoga, and HIIT flow classes. Several say the music carries the class through, and that they leave feeling they have made progress. After class, tea and snacks are offered. One reviewer says the community feel is what sets it apart, and that the studio is more than a yoga studio.